The Dark Truth About Diet Soda & Mental Health скачать в хорошем качестве

The Dark Truth About Diet Soda & Mental Health

Research shows that just 2–4 diet sodas per day can cause anxiety—but that’s not the scariest part. This anxiety can be inherited by future generations, even if they never consumed aspartame themselves. This isn’t fear-mongering—it’s science. But before you panic, here’s the hard truth: These results are from animal models, so should we really be concerned? I think so, and I'll explain why. In this video, I’ll not only break down data you need to know before drinking your next diet soda, but also teach you nuances about evaluating scientific literature. Let’s get into it… I’ll break down: How low-dose aspartame, as in diet soda, affects anxiety 🧠 The shocking transgenerational effects of low-dose aspartame How to critically evaluate animal vs. human studies A practical risk-benefit analysis you can use today Let’s dive in… Chapters: 0:00 – Can Low-Dose Aspartame Cause Anxiety? 1:29 – Neurotransmitter Changes in the Brain 1:50 – Transgenerational Anxiety: A Scary Fact 3:02 – Animal Studies vs. Human Studies: What to Believe 5:52 – Should You Worry? A Risk-Benefit Analysis 7:06 – What the Study’s Authors Say For references, links and a written breakdown, see the associated Newsletter: https://staycuriousmetabolism.substac... Prior video, Aspartame and Cardiovascular Disease:    • Pour Decisions: Why I Won't Touch Thi...   #aspartame #dietsoda #anxiety #epigenetics #sugarfree #artificialsweetener #educational #metabolism #metabolichealth #staycurious