Superoxide Dismutase | What do minerals actually do for your health | Antioxidants Ep 3 скачать в хорошем качестве

Superoxide Dismutase | What do minerals actually do for your health | Antioxidants Ep 3

See what I eat, why I eat it and get my 23 Charcuterie recipes HERE The College Girl's Guide to a Better Brain, Glowing Skin & Effortless Nutrition📚✨ 👉https://nutritionbyelsa.com/my-books 🧀🍒🥑🥩🥥 TIME STAMPS 0:40 Superoxide Dismutase high level overview 0:52 Superoxide anion oxidative damage 1:32 SOD1 (Copper, Zinc SOD) 1:35 SOD2 Manganese 1:38 SOD3 Copper and Zinc 2:00 Amino Acids (histidien and aspartate) 2:27 Why you need minerals for health (enzyme active site and cofactors) 3:12 Superoxide Dismutase mechanism of action 4:26 Reactive Oxygen Species, Inflammation and Oxidative Stress 4:50 Glutathione 5:27 Eat Real Food (why healthy eating is good for you) 5:36 What I eat and why I eat it 6:05 DNA Oxidation, mutation, cancer and cellular health 7:06 Mitochondrial health and metabolism 7:47 Dont be lazy (why eating too many calories is bad for you) 8:16 MANGANESE* (I said magnesium but meant manganese) Follow MY INSTAGRAM + keep updated with MOREEE biohacks + health secretes ; )   / nutritionbyelsa   I WROTE A BOOK! The College Girl's Guide to a Better Brain, Glowing Skin & Effortless Nutrition📚✨ https://nutritionbyelsa.com/my-books MY WEBSITE NUTRITIONBYELSA.COM https://nutritionbyelsa.com/my-books FREEBIES BRAIN HEALTH CHEAT SHEET https://nutritionbyelsa.com/freebies MORE BRAIN HEALTH + UNIVERSITY SUCCESS TIPS    • What I eat for my BRAIN | the science of b...   MY REVERSE DIET (2300 CALORIES FOR LEAN MUSCLE)    • What I eat in a day to gain weight | 2382 ...   I use nutrition, fitness and science based biohacks to keep my brain and body in optimal shape, improve memory, improve focus, improve learning and keep my metabolism burning I share education videos about biochemistry and organic chemistry to help you understand how to optimize health, improve wellness and achieve longevity