Unleash Your Inner Dragon: The 6x6 Isochain Workout скачать в хорошем качестве

Unleash Your Inner Dragon: The 6x6 Isochain Workout

3 times a week. 6 times the results. A little different Isochain routine from the Sweet 16 and The Dragon, this routine is all about developing tons of absolute strength with 4 major isometric exercises: Squat, Shrug, Row and Shoulder Press. These are all overcoming isometrics designed to maximize strength with the optimal reps, sets, rests included. Check out the video for more! Intro and Routine: 0:00 Workout: 2:12 Thoughts: 12:53 Here on the NoLimitSquad, we focus on the new Isochain product, an Isometric bar and chain device fitness product that as of 2021 we are predicting to take the world by storm a few years from now and will be used by virtually any fitness enthusiast for decades to come!