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hey guys!! in today's video, I explain in detail some HEALTHY, FREE coping techniques! These include art, writing, games, exercise and more! The first step in immediate treatment is learning beneficial, healthy coping skills. Ya gotta eliminate the unhealthy ways of coping, which is most often harm to yourself or others. They may provide instant relief, but they have extremely negative lasting impacts, and are overall not the way to go. Step two is applying them, but that's for another video. This video's focus on some of, what I consider, to be some of the best free and healthy ways of managing anxiety, depression, distress, and so on. ♡Check out INTO THE AM!! Referral Link: http://www.intotheam.com?rfsn=1107965... Coupon Code for a 10% discount on any purchase!: ZOEREBEKAH ♡Duvolle™ - 70% OFF PROMO CODE: SPLENDOR70 ♡Duvolle™ - https://duvolle.com/ PO Box! - Zoe Rebekah 3801 Schuylkill Road Spring City, PA 19475 United States Social Media: YouNow: https://www.younow.com/ZoeRebekah7/ch... (UN: ZoeRebekah7) Twitter: www.twitter.com/ZoeRebekah7 (UN: ZoeRebekah7) Business Inquiries: [email protected] Patreon: / zoerebekah FAQ: ~How old are you?: 15.75 ~Siblings?: my little brother, Zachary ~What state/country do I live in?: Pennsylvania, USA ~Birthday?: February 10, 2003 ~School grade/year: 10th (sophomore in high school) ~Camera?: Canon G7X Mark ii ~Editing Software?: Wondershare Filmora Make sure you give this video a big thumbs up, make sure you hit that subscribe button and share this video and my channel to those you think might be interested, and leave me comments down below!! I hope you enjoyed!! Love you all!! BYEE!! #MentalHealth #CopingSkills #ZoeRebekah #Anxiety&Depression