Winter Yoga Flow | Winter Solstice | Welcoming Wintry & Solar Energy скачать в хорошем качестве

Winter Yoga Flow | Winter Solstice | Welcoming Wintry & Solar Energy

0:00 Intro 2:19 Yoga flow How does the practice of yoga benefit our health & well-being? : 🔹Strengthened and toned muscles - Yoga poses and sequences engage the core, arms, and legs, building endurance and stability. 🔹Enhanced Flexibility - Muscles are stretched, increasing the range of movement and joint mobility through fluid movements. 🔹Stress Management - Breathing mindfully and with intention has a calming effect on the mind and reduces tension in the body. 🔹Boosted Energy Levels - All the systems of the body are stimulated and regulated by synchronising breath and movement. 🔹Improved Focus, Balance, and Proprioception - Helps improve both physical and mental balance through the practice of mindfulness. 🔹Spinal and Joint Health - The spine and the joints are freed up, encouraging an optimal posture and relieving aches and stiffness. If you find this video useful, I appreciate your support. Please consider subscribing to my channel, leaving a comment with your thoughts, and sharing it with others who might benefit. Subscribe here:    / @holisticnomad_   LINKS: LinkedIn:   / rapha%c3%ablle-romana   🌐https://www.raphaelleromana.com/ #yogaflow #yogapractice #wintersolstice #winter #changingseasons #functionalmovement #yogajoy #holistichealthandwellness