Multi Angle Heavy Kettlebell Workout for Chest - YOUR CHEST WILL BE SORE! скачать в хорошем качестве

Multi Angle Heavy Kettlebell Workout for Chest - YOUR CHEST WILL BE SORE!

https://www.kbmuscle.com This multi-angle kettlebell workout for chest is my recent personal Kettlebell Only Muscle Gain session. It's not your regular "influencer" workout. Well, you already know none of mine are. If you want to build muscle with kettlebells, my programs at www.kbmuscle.com are one of your best choices. This heavy kettlebell press workout is based on both pressing overhead and from the floor. It's heavy on the floor-based work for the chest, as many people don't think you can hit the chest with kettlebell training. That's just silly. www.kbmuscle.com programs will prove the power and efficiency of kettlebell training from strength and muscle. Ill be going more in depth on the exercises here at https://kbmuscle.com/blog/f/heavy-ket... so stay in touch there. Here is my recent heavy kettlebell press workout. CHAPTERS 00:00 MAX ZPRESS 00:13 Heavy DOUBLE Z PRESS 00:31 Bottoms up single ZPRESS 01:05 Heavy Floor press Stabilization Ladders 01:21 Stabilized Waiter Floor Press 01:34 Pec Focused Pullovers and Wide presses 02:00 Triceps focused Dips 02:26 modified Kettlebell Tate Presses Sets and reps are highly customizable depending on your experience level and build. What suits me may NOT work well for you. I prefer to hit all angles instead of training just a bunch of sets of the same exercise as this works so much better for me in both performance and injury prevention DONT MISS THE LINK FOR 25 CHEST EXERCISES. AT THE END OF VIDEO OR HERE.    • 25 Best Kettlebell Exercises for Chest and...   Joe Swing This Kettlebell Club   / swingthiskettlebell   https://www.kbmuscle.com https://www.thekettlebelllocker.com   / stkb   KETTLEBELL STRENGTH TRAINING PROGRAMS --------------------------- 4 WEEK DOUBLE KETTLEBELL PRECISION COURSE and PROGRAM https://kbmuscle.com/shop/ols/product... 16 week KETTLEBELL ONLY MUSCLE GAIN 8 week KBOMG2 and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/shop 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/t... KETTLEBELLS ----------------------- PRO- KETTLEBELL APOLLO AND ATLAS KETTLEBELLS https://prokettlebell.com/online-stor... KETTLEBELL KINGS 10%OFF first order with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_r... HEAVY GREAT LAKES GIRYA KB GET 10% off your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=.... MOBILITY Recommendations ----------------------------------- RAD ROLLER THERAPY TOOLS 15% off with code "JOERAD" https://glnk.io/nrzp/swingthiskettlebell STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/MANY OTHERS https://www.thekettlebelllocker.com/r... STKB MERCH https://teespring.com/stores/swing-th... We get a portion of sales from these affiliate links to keep this free channel running!#heavykettlebells #kettlebellpress #kettlebellmuscle