Скачать с ютуб The Body Keeps The Score Book Review (by Bessel van der Kolk) в хорошем качестве

The Body Keeps The Score Book Review (by Bessel van der Kolk)

✍️ The best summaries of books (Shortform) - https://www.shortform.com/george 📘 Book link: https://amzn.to/3VyiudK 🎧 Free Audiobook: https://amzn.to/48Tn8Z4 In this video, I'll review The Body Keeps the Score by Dr. Bessel van der Kolk, a groundbreaking exploration of how trauma impacts the mind and body. We'll dive into the science behind trauma, its effects on mental and physical health, and the innovative therapies that offer healing and recovery. I'll highlight key lessons, including the importance of mindfulness, the power of connection, and how understanding the body can unlock pathways to resilience and well-being. Disclaimer: Some of the links above may be affiliate links, which means that if you click on them, I may receive a small commission. The commission is paid by the retailers at no cost to you, and this helps to support our channel and keep our videos free. Thank you! All info from our videos is compiled from online sources and our own experience, and we encourage you to do your own due diligence. We appreciate your viewership!