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Slumpy Psoas Activation

This activation exercise utilizes an isometric contraction of the hip while performing controlled lumbar spine movement. By utilizing the femoral attachment of the psoas as an anchor and moving the lumbar spine with it's proximal attachment this movement can help decrease hip flexor tension and improve tolerance of a seated position. -- Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share what you have learned with friends and family. Our aim is to educate and make real change in order to #BeStrongerLonger At Denver Sports Docs our chiropractic doctors provide modern, evidence-based solutions to traditional chiropractic care and sports injury management. Website: https://www.denversportsdocs.com Instagram: https://www.instagram.com/denversportsdocs Facebook: https://www.facebook.com/denversportsdoc