Ask an Expert: Do Blue-Light-Blocking Glasses Help with Sleep? скачать в хорошем качестве

Ask an Expert: Do Blue-Light-Blocking Glasses Help with Sleep?

What does a sleep expert think about blue-light-blocking glasses? Expert Dr. Michael Breus wears them and shares that you want to block the blue light waves because when they hits your eye it turns off the melatonin faucet in your brain. Melatonin is the key that starts the engine for sleep. You are likely getting blue light exposure before bed from your TVs, cellphones, laptops and other devices. Dr. Breus says the two things you should look for in blue light blocking glasses: will the glasses block the right frequency and will they block brightness. He shares the most effective blue-light-blocking glasses will have an amber color. Check out 8 of the best blue-light-blocking glasses for better sleep. Like us on Facebook:   / thedoctors   Follow us on Twitter:   / thedoctors   Follow us on Instagram:   / thedoctorstv   About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.