Diet Tips & Diet Plan for Fat Loss | Malayalam | How To Lose Body Fat Safe & Effective скачать в хорошем качестве

Diet Tips & Diet Plan for Fat Loss | Malayalam | How To Lose Body Fat Safe & Effective

✅The best 5 Tips for Fat Loss check the link below 👇    • Fat Loss Tips For Men & Women In Malayalam...   🔹For Paid Personal Training in Dubai & For Online Training 👇 Contact : +971556998981 🔹  / vijobivakkachan   🔹  / vijobi_vijofitness_official   ✅LEAN MUSCLE GAIN DIET PLAN Breakfast: 5 Egg Whites + 1 whole eggs 40 gram oats / 3 idly / 2 slice bread / 2 slice of puttu / 3 idiyappam / 150 gram rice Curry / Small bowl / Kadala / sambar Mid morning snack : One scoop whey protein or 5 Eggs whites + 1 Whole Egg One apple / watermelon Green tea or Black coffee (Without Sugar) Lunch: 150 gram of chicken / fish (raw weight) 6 eggs Whites + 1 yolk whole egg 150 gram rice (cooked weight) Unlimited greens (one large bowl of vegetables) Mid evening snack: (pre workout meal) 2 slice of white bread or Whole Wheat bread with peanut Butter Black coffee with little sugar Post workout meal: One Scoop Whey Protien drink (only with water) Dinner: 150 gram fish / Chiken / Beef / 5 egg whites + 1 yolk whole egg 2 chapathi , 100 gram rice (cooked weight) Unlimited green (one large bowl of vegetables) ✅For all those who are struggling for weight loss/ fat loss, and are confused where to start from, this video will give you the guidelines on how to plan your weight loss/ fat loss journey, by modifying your current eating routine, moderate exercise, proper tracking of your progress etc. If you are ready to work hard, with a lot of patience and by systematically planning each day, you will definitely achieve your goal. In this video, I have shared my own experience on how I was able to transform from FAT to FIT and how I realised that clean eating habits, moderate exercise routine, persistence, hardwork and patience will definitely pay off !!