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Are you stuck in a healing rut? 💡 Unlock the power of mind-body healing today - https://rachel-oconnor.com/work-with-me/ 💡Get 9 powerful mind-body tools for healing - https://rachel-oconnor.com/free-tools/ In this video, I talk about the common reasons people get stuck in their chronic illness recovery and what you can do to heal chronic illness by working through these blocks. #chronicillnessrecovery #mindbodyconnection #howIhealedchronicillness Chapters: 00:00 Intro 00:21 What is a healing rut? 00:42 Why do you get in a rut? 00:53 Outcome dependency 01:26 Healing creep 01:37 Bad habits 02:03 Secondary gain 03:10 Focusing on the wrong stress 03:54 How to get unstuck 04:02 Over invested 04:53 Assessing routine 05:15 Small changes 06:26 Emotions 07:08 Is there another aspect? 07:56 Shifts we've forgotten Disclaimer: The information in this video is provided for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.