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Have you ever wondered what meditation truly is? Is it something you “do,” or does it happen only when the act of doing disappears? In this deep exploration inspired by Patanjali’s Yoga Sutra, we journey beyond techniques and thoughts — into the heart of stillness where meditation simply happens. In this 31-minute episode, Monk Stories takes you on a profound inner exploration of dhyana, dharana, and samadhi — the stages of meditation as described by the ancient yogis. We uncover how the restless mind transforms into silence, how awareness deepens without effort, and how the essence of yoga is not in control, but in surrender. This video is not just about meditation — it’s about the awakening of consciousness, the realization that peace isn’t something to achieve, but something to remember. If you’ve ever struggled with meditation, felt distracted, or questioned what “real meditation” means — this talk will help you see that meditation begins where effort ends. ✨ What You’ll Learn: The true meaning of meditation according to Patanjali The difference between concentration, attention, and awareness Why meditation is not a practice but a happening How silence and stillness naturally arise The stages: Dharana → Dhyana → Samadhi How to live meditatively in daily life 🎧 Sit back, close your eyes, and let these words become your mirror — reflecting the truth of your own being. ⏱️ Timestamps / Chapters 00:00 – Introduction: What Is True Meditation? 02:45 – The Illusion of “Doing” Meditation 06:10 – Patanjali’s Vision: Yoga Chitta Vritti Nirodha 09:32 – When the Mind Becomes Silent 13:00 – The Journey from Dharana to Dhyana 17:25 – The Flowering of Awareness: The State of Samadhi 21:44 – Meditation Beyond Techniques 25:03 – Living in Awareness: Meditation in Daily Life 28:45 – The Silent Space Within 31:00 – Conclusion: Meditation Is the Natural State of Being ---------------------- Watch more videos --- 👉आत्मा का रहस्य • आत्मा का रहस्य | Life, Death & the Eternal... 👉माया के जाल से कैसे मुक्त हो • माया के जाल से कैसे मुक्त हो | Face Inner ... 👉ऊर्जा का रहस्य, तरंगे काम कैसे करती हैं • ऊर्जा का रहस्य | The Science of Energy Tra... 👉कर्म योग श्रीमद् भगवतगीता • कर्म योग: श्रीमद्भगवद्गीता | Bhagavad Gita... 👉भगवत गीता playlist • भगवद गीता ---------------------- #Meditation #PatanjaliYogaSutra #MonkStories #TrueMeditation #Awakening #Consciousness #YogaWisdom #Spirituality #InnerPeace #Mindfulness #Dhyana #Samadhi #Stillness #SelfRealization #Osho Music credit----------- Scott Buckley - Snowfall"' is under a Creative Commons (BY 3.0) license: / @scottbuckley https://www.scottbuckley.com.au/libra... ------------------------