What is Meditation? | A Monk's Perspective скачать в хорошем качестве

What is Meditation? | A Monk's Perspective

What is Meditation? | A Monk's Perspective It's finally time! Today, we talk about meditation. In this video, I wanted to give you my take on meditation and it's real purpose. For many people around the world, they see the symptoms and results of meditation, but even before that, I think its important to understand its true purpose. Once you get this, your motivation for practicing will hopefully improve. Also in this video, I share some good news. I hope you enjoy and I hope that these resources will be helpful for you :) #monks #meditation #buddhism Get your copy of The Building Blocks of Meditation book/journal here: https://amzn.to/3CBZQqn Timestamp 0:00 Intro 1:05 Special announcement 3:52 What is meditation? 6:21 Example 1 - Cup of water 10:17 Example 2 - Showering the mind 16:13 Mental health ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thail... ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Clean... 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.