How many times per day should you pump? Let's build your perfect pumping schedule! скачать в хорошем качестве

How many times per day should you pump? Let's build your perfect pumping schedule!

Want access to tools like the magic number calculator AND everything you need to know to become your own pumping expert? Click here: https://bit.ly/48oT1L3 Struggling to figure out the perfect pumping schedule? You’re not alone. In this video, we’ll break down exactly how to determine how many times a day YOU should be pumping — based on your storage capacity, milk supply, and lifestyle. Whether you're exclusively pumping or combining with nursing, this guide will help you find the sweet spot for maintaining your milk supply without burnout. 💡 Learn: Why pumping frequency matters more than time spent How to calculate your magic number of sessions per day What to do if your supply drops or you're feeling overwhelmed Real-life client stories to help you personalize your plan ✨ PLUS: Watch until the end for a sneak peek at the tool we use inside our Pumping Efficiently Course to customize the ideal pumping schedule! ____________________________________________ 🍼 Want help choosing the right breast pump for your life and goals? Get our FREE mini course here → https://www.newlittlelifelessons.com/... ____________________________________________ 🌐 About New Little Life Led by IBCLC and Nurse Allison Tolman, New Little Life helps career-driven moms reach their breastfeeding and pumping goals—without sacrificing their careers. Learn more: https://www.newlittlelife.com ▶️ Check out these videos next! → 6:03 Low supply vs low output:    • Low Milk Supply vs Low Pumping Output | TH...   → 7:35 Shelley client interview:    • How this 1st time mom FINALLY found the he...   → 10:17 Oversupply:    • MILK OVERSUPPLY VS. LOW SUPPLY: Why are yo...   TIMESTAMPS TIMESTAMPS 0:00 How to find the right pumping schedule for YOU 1:45 The importance of milk removal 5:09 Recognize your storage capacity 10:01 Pumping too little or too often 11:46 Track your sessions 12:39 Magic number calculator ____________________________________________ 💬 Connect with us: Instagram:   / newlittlelife_byallison   Facebook group:   / breastpumpsforworkingmoms   Podcast: https://www.newlittlelife.com/podcast 📲 Download the New Little Life APP for expert coaching, free guides, and the best breast pump tips—all in one place! https://www.newlittlelife.com/app