Episode 40: Getting Too Fat? Lets Mini-Cut! | John Jewett | J3 University скачать в хорошем качестве

Episode 40: Getting Too Fat? Lets Mini-Cut! | John Jewett | J3 University

Episode 40: Getting Too Fat? Lets Mini-Cut! In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.Timestamps Purpose of a Mini Cut- 00:00:15 Duration and Timeline to implement- 00:06:14 When NOT to use a Mini Cut- 00:12:11 Timeline dependent and Needs based scenarios- 00:15:05 Anabolics and Fat Loss Agents during Mini Cut? - 00:20:02 Macro adjustments during this phase- 00:25:03 Cardio and Activity management- 00:29:04 Aggressive Mini Cut- 00:32:00 Wrap Up- 00:36:55 Episode Available On: YouTube, Spotify, Google Play, iTunes Like, Share, Subscribe LINK in BIO #J3University J3 UNIVERSITY: http://j3university.com FACEBOOK:   / j3-university-103894631667528   INSTAGRAM:   / johnjewett3   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfit... Luke Miller coaching: https://noswitchfitness.com/contact/