BUILD a LEAN and TONED BACK! | Complete BACK workout for the Gym! скачать в хорошем качестве

BUILD a LEAN and TONED BACK! | Complete BACK workout for the Gym!

NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Today is all about the back! This workout Is focused on high reps/sets with a variety of exercises to target your back at all different angles. Since we are working in same rep amounts for each set, pick a moderate (BUT CHALLENGING) weight and keep your rest minimal! My rest times were somewhere between 30-60 sec. So yes... your back will be on fire and you will break a sweat! When it comes to weight lifting and training in general I love to work in all different rep/set/weight ranges in order to maximize my results and also be fit in all different aspects of training. I train to not only look my best, but feel my best. I just love to get my body moving and to mix things up and keep it fresh! Try out the workout and let me know what you think! Enjoy! xx Hunter TIP- With the Eccentric pull-ups, depending how high your pull up bar is set will determine if you need a box for your height to get into the starting position. My pull up bar is abnormally high and even being tall I need to do a decent jump to get up there! If you are in my position, I suggest keeping the box more underneath you so you jump up instead of up and forward to help control the swinging in the beginning of the movement. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. Eccentric Wide Grip Pull-Ups (slow as possible) 3 sets | 5 reps 2. Bent Over Barbell Rows (overhand grip) 4 sets | 12 reps 3. Reverse Close grip Pull Downs 4 sets | 12 reps 4. T-Bar wide angle rows 3 sets | 10 reps ea. 5. SS Kneeling single arm high pull rows single arm straight arm pull downs 3 sets | 10 reps ea. ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Back #Backworkout #Workoutforwomen