Releasing | Feeling | Softening | Small Somatic Movements That Bring You Back To Your Pelvis скачать в хорошем качестве

Releasing | Feeling | Softening | Small Somatic Movements That Bring You Back To Your Pelvis

Releasing | Feeling | Softening | Small Somatic Movements That Bring You Back To Your Pelvis #somatichealing #somaticmovement #pelvis #pelvicmovements ------------------------------------------------------------------------------------------------------- Time Stamps 0.00- what we hold in our pelvis 2.03- start to "hoik" up one sode of your pelvis 4.54- arch and curl the pelvis, move it forward and back 6.10- pelvic and belly circles 8.40- release the arms and hinge the pelvis back and forth 9.23- standing pelvic movements (hoik the pelvis up and down and move it side to side) 11.05- standing pelvic movements (move the pelvis all around) 13.42- light bouncing from the hip joints 14.21- closing About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements