Carrot Cake Chia Pudding скачать в хорошем качестве

Carrot Cake Chia Pudding

If you're looking for a tasty and nutritious way to kickstart your day, this Carrot Cake Chia Pudding is perfect for you! It's packed with protein and fiber, it tastes like an actual dessert, and it's an perfect for anyone looking to eat healthier with minimal effort! Ingredients (1 serving): For the Chia Pudding: ▪️2 tablespoons chia seeds ▪️1/2 cup milk (dairy or plant-based) ▪️1/2 tablespoon sweetened shredded coconut ▪️1/2 teaspoon vanilla extract ▪️1/4 teaspoon liquid stevia (or 1 tablespoon agave or maple syrup) ▪️1/4 cup grated carrot ▪️1/2 teaspoon ground cinnamon ▪️1/8 teaspoon nutmeg ▪️1/4 teaspoon salt ▪️2 tablespoons crushed walnuts For the Topping: ▪️1/2 cup cottage cheese ▪️1/4 teaspoon liquid stevia (or 1 tablespoon agave or maple syrup) ▪️1/4 teaspoon vanilla extract Instructions 1. In a bowl, combine the chia seeds and milk. Stir well to ensure the chia seeds are evenly distributed. 2. Add the sweetened shredded coconut, vanilla extract, liquid stevia (or your preferred sweetener), grated carrot, ground cinnamon, nutmeg, and salt. Mix thoroughly. 3. Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping together. 4. Cover the bowl and refrigerate for at least 2 hours, or overnight for the best results. The chia seeds will absorb the liquid and form a thick, pudding-like consistency. 5. For the topping: To a blender or food processor, combine the cottage cheese, liquid stevia, and vanilla extract. Blend on high until the mixture is smooth and thick. Add a splash of milk for a thinner texture if desired. Add the mixture to a small bowl and refrigerate until you're ready to serve. 6. Once the chia pudding has set, add the crushed walnuts, and give it a good stir. If it's too thick, you can add a splash of milk to reach your desired consistency. Top with the sweetened cottage cheese mixture. 7. Optional garnish: crushed walnuts, shredded coconut, cinnamon, grated carrots. Links: Strawberry Cheesecake Chia Pudding:    • Strawberry Cheesecake Chia Pudding   Key Lime Pie Chia Pudding:    • Key Lime Pie Chia Pudding   Glass Jars: https://amzn.to/3X7kafG Vitamix Blender: https://amzn.to/3xniMLG Organic Chia Seeds: https://amzn.to/4e84nDk Follow Me: 🌟 Instagram:   / katerinafaith   🌟 Blog: https://www.katerinafaith.com/ Don't forget to give this video a thumbs up if you enjoyed it, and subscribe to my channel for more delicious and healthy recipes! Comment below with your favorite chia pudding variations.