Take A Paws – Ep 7: A Spooky Season of Self-Care! скачать в хорошем качестве

Take A Paws – Ep 7: A Spooky Season of Self-Care!

🎃 Take A Paws Episode 7 – A Spooky Season of Self-Care! 🎙️🐾 We’re back with a spooktacular Halloween edition of the Take a Paws Podcast — and this time, we’re diving into the world of health, wellness, and self-care (with a few spooky twists along the way)! 🕸️👻 🧘‍♀️ Professor Cristina Leal – Relax, Breathe & Release Stress Join us for a guided relaxation practice with Professor Leal and learn about Psych-20 Psychology of Stress Reduction class and simple ways to manage stress during midterms and beyond. Because even ghosts need a mental break sometimes! 💀✨ 💉 Dr. Moose & Jeanette Lisette Fedasz – Student Health Services at SJCC From free flu shots to party kits and more — Dr. Moose and Jeanette share everything you need to know about the Student Health Services available on campus. Stay healthy, safe, and ready to slay this semester. 🧟‍♀️💉 Visit the official SJCC Health Services Website: https://sjcc.edu/on-campus-resources/... 💬 Elisse Reyna – Mental Health & Asking for Help Case Manager Elisse Reyna joins us to talk about mental health, why it’s brave to reach out, and the support systems SJCC offers when you need someone to talk to. 💚 Visit the official SJCC Mental Health Resource page: https://sjcc.edu/on-campus-resources/... ✨ Whether you’re battling midterm stress, planning your Halloween look, or just need a reminder to take care of yourself, this episode is full of warmth, wellness, and wellness tips that every student can use. 📣 Don’t forget to like, comment, and subscribe for more episodes that keep it real for students, by students. Music: “700_The Introduction” by INPLUSMUSIC