Is Spelt the Healthiest Ancient Grain? | What You Need to Know about SPELT скачать в хорошем качестве

Is Spelt the Healthiest Ancient Grain? | What You Need to Know about SPELT

September's #GrainsExplorer Challenge is all about spelt! Here's the history, uses, types, and how to use this ancient grain - AND my theory about whether spelt is the healthiest wheat or not. Check out the GRAINS EXPLORER CHALLENGE: https://www.grainsandgrit.com/GrainsE... LINKS: Cooking with Ancient Grains by Laura McBride: https://amzn.to/3T9gGGU Favorite recipes to use with 100% freshly milled spelt: Pancakes: https://grainsandgrit.com/buttermilk-... Waffles: https://grainsandgrit.com/waffles/ Muffins: https://grainsandgrit.com/muffin-recipe/ Ezekiel bread: https://grainsandgrit.com/ezekial-bre... Ezekiel bread in Zojirushi bread machine: https://grainsandgrit.com/ezekielbrea... 🔥 Where to buy grains + COUPON CODES: ➡︎ https://grainsandgrit.com/buygrains ========================== Shop all the things: ========================== ⚡️Get your Grains & Grit MERCH: ➡︎ https://www.grainsandgrit.com/merch ⚡️Check the tools I use at my Amazon storefront: ➡︎ https://www.amazon.com/shop/grainsand... ========================== Go to the next level: ========================== 🎯Sign up for my newsletter and get a FREE NEWBIE GUIDE here: ➡︎ https://grainsandgrit.com/freebies/ 🎯Join the GRAINIE BUNCH here: ➡︎ www.grainsandgrit.com/thegrainiebunch 🎯Take my latest COURSE: ➡︎ https://grainsandgrit.com/grainsandgr... Timestamps 0:00 Intro 0:50 Grains Explorer Challenge 1:55 Cooking with Ancient Grains cookbook 2:31 History & Overview of spelt 6:50 Is spelt the healthiest wheat? My theory! 9:12 Nutritional benefits of spelt 11:00 What is spelt used for? 12:22 How to use spelt in your kitchen & My favorite ways to use spelt 13:43 Favorite spelt recipes 14:55 Favorite wheat combinations with spelt #spelt #GrainsExplorerChallenge #ancientgrainbaking Disclaimer: Some links above are affiliate links, which means if you buy something we'll receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-...