Gain More Speed - Medicine Ball Exercises For Golfers скачать в хорошем качестве

Gain More Speed - Medicine Ball Exercises For Golfers

Here are 4 medicine ball exercises for golfers who are looking for more clubhead speed and distance. Distance off the tee is highly correlated with clubhead speed. Clubhead speed can essentially be broken down into the right equipment, technical efficiency, mobility, and power. Power can essentially be broken down into strength and speed. Medicine ball exercises are a great way to develop more speed for golfers. I'm sure that you've probably seen some PGA tour pro's using medicine ball exercises in their workout routine. That means this training method has made its way into the programs of amateur golfers. Which, I think is absolutely incredible! Medicine balls are now widely available in a majority of gyms and can be bought for reasonable prices. I think the biggest downfall at times for folks is that some medicine ball drills are used when throwing the ball against a wall, which not everyone can do. But that's okay! Because there are other medicine ball exercises that you can do without throwing the ball at a wall. You'll find some of them in this video! If you're looking for a medicine ball to use in your training below are some of the medicine balls that I trust using in your training. *FULL DISCLOSURE* - The amazon links below are Amazon affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at NO additional cost to you. I’m not trying to steal your money! Please understand that I have personal experience with the things I’m recommending, and I’m recommending them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please DO NOT spend any money on these products unless you feel you need them or that they will help you achieve your goals. Dynamax 8 lb. soft shell medicine ball - Definitely one of the best medicine balls out there but it is a little pricey. - https://amzn.to/3vgaXDW Valor Fitness Medicine Balls - A great cheaper option and actually the ball I'm using in this video! It does get a lopsided over time, but at the end of the day, that won't matter too much in my experience/opinion - https://amzn.to/3vjzvMu =========================================================== Want more Pure Drive Physio content and to take your performance to the next level? Here's where you can find me: Instagram:   / puredrive_golfphysio   Facebook:   / puredrivephysio   Want to support me and my channel? Use this link below to show your support https://puredrivephysio.ck.page/produ... Video Outline 0:00 - Medicine Ball Exercises For Golfers 0:22 - Medicine Ball Drill 1 1:00 - Medicine Ball Drill 2 1:28 - Medicine Ball Drill 3 2:01 - Medicine Ball Drill 4 2:18 - Alternative To Drill 4 2:46 - No Medicine Ball?? =============================================================== The mission of Pure Drive Physio & Performance is simple. To help golfers play their best golf & live their best life through movement and fitness. If you found any of the information in the video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the Pure Drive community! **Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional. #golfworkout #medicineballexercisesforgolfers #golfexercise