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How To Treat Costochondritis (12 Minute Routine You Need To Try)

Fix Your TOS With My New TOS Channel - / @tostreatment Are you suffering from chronic chest pain near the sternum? Costochondritis, caused by inflammation, can be frustrating to deal with. But don't worry, there's hope! In this video, I'll guide you through a 12-minute routine that targets the tight muscles responsible for the constant tension on your sternum and ribs. Say goodbye to the pain and inflammation as we massage out 5 specific muscles. Join me and discover how to treat Costochondritis effectively with this easy-to-follow routine. 🎾 Products I Use → https://bit.ly/3QJx8fV 💆♂️ Book A Sports Massage → https://bit.ly/3scUJwn 🤕 Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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