Dr. Ezekiel Emanuel: Eat Your Ice Cream скачать в хорошем качестве

Dr. Ezekiel Emanuel: Eat Your Ice Cream

Americans are confronted with a wealth of sources of often questionable information about how to live better and longer. From the “Wellness Industrial Complex” to weak health reporting to faddish influencers, there is a lot of information and misinformation confusing people about some of the most important things about their bodies. How do we know what really matters the most to our health and longevity? What is the most robust and actionable evidence? And what is the junk you can just skip? Join us for a return visit to the Club from Dr. Ezekiel Emanuel, M.D., Ph.D. Emanuel, a bioethicist, health policy expert, advisor to presidents, oncologist, professor, writer, cyclist and chocolatier, has assembled simple but high-impact and evidence-based guidelines for issues people ask about: Alcohol consumption, food and nutrition, sleep, mental acuity, exercise, and social engagement. That is the subject of his latest book, Eat Your Ice Cream, in which he guides people to what really matters for well-being. Emanuel says that life isn’t a competition to live the longest; he also says that “wellness” should not be difficult. Come learn this doctor’s prescription for a healthy, balanced life. Photo: Sarah Miller. January 20, 2026 Speakers Dr. Ezekiel Emanuel Bioethicist; Oncologist; Vice Provost and Professor, University of Pennsylvania; Author, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life In Conversation with DJ Patil Former U.S. Chief Data Scientist, General Partner, GreatPoint Ventures, Member, Commonwealth Club World Affairs of California Board of Governors Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs.