Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19 скачать в хорошем качестве

Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19

Welcome to day 19! Today we will be working on exercises to build stronger legs, hips, shoulders and abs. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro & mini warm-up 01:45 Strength exercises 17:20 Stretching 20:05 Ending words #strengthexercise #exerciseforseniors #strengthtraining Day 1:    • One month to a STRONGER you | Strength Tra...   Day 2:    • Strength Training Program for Seniors & Be...   Day 3:    • Quick, effective STRENGTH EXERCISES senior...   Day 4:    • How to Strength Train for Beginners: Stren...   Day 5:    • Strengthening Exercises for Seniors and Be...   Day 6:    • Stronger legs with only 4 exercises / Impr...   Day 7:    • Changing the future from frail to STRONG /...   Day 8:    • Leg Strengthening Exercises for Seniors an...   Day 9:    • Upper Body Strength Exercises for Seniors ...   Day 10:    • Getting stronger every day in only 10-15 m...   Day 11:    • Strength Training Exercises for Older Adul...   Day 12:    • Upper Body Toning Exercises | Exercises fo...   Day 13:    • Stronger legs, chest and triceps | Strengt...   Day 14:    • Strength Exercises for Beginners and Senio...   Day 15:    • Improving balance and strength in 5 short ...   Day 16:    • At Home Manageable Workout to Gain Muscle ...   Day 17:    • Strength Training Program for Beginners an...   Day 18:    • At Home Upper Body Strength Program for Se...   Day 19:    • Stronger Legs and Hips | Exercises for Beg...   Day 20:    • How Beginners and Seniors Can Build Streng...   Day 21:    • Do this 5 week Strength Program to See Imp...   Day 22:    • 14 minute Upper Body & Core Strength Worko...   Day 23:    • Fall in love with taking care of your body...   Day 24:    • Strength Exercises to do at home | for Beg...   Day 25:    • Strength Training for Beginners and Senior...   If you wish to donate in order to help out my channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referra... Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.