Why What You Eat Matters More Than What You Avoid скачать в хорошем качестве

Why What You Eat Matters More Than What You Avoid

The food pyramid flipped. But did the science? In this episode, Bryan sits down with registered dietitian Andy De Santis and health coach Jenny to discuss the new U.S. nutrition guidelines and what they get right — and wrong. Topics include: Protein hype vs. fiber neglect Sugar vs. overall dietary quality The confusion around “processed foods” How public guidelines affect vulnerable populations Affordable, practical nutrition strategies The power of legumes, sardines, frozen vegetables & walking Why sustainable habits beat extreme diets If you’re overwhelmed by nutrition advice — this episode will simplify it. ⚠️ Disclaimer: This content is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before making changes to your diet or exercise routine. 00:00 – Introducing the new U.S. nutrition guidelines 02:00 – From the old pyramid to the inverted model 05:00 – Protein obsession & macro fixation 09:00 – The fiber gap problem 13:00 – Processed meat & what isn’t being named 17:00 – The most vulnerable populations 21:00 – Accessibility, cost & cultural habits 25:00 – Walking vs. high-intensity workouts 28:00 – The four fiber food groups 32:00 – Building a balanced plate 36:00 – Food photo journals vs. calorie tracking 39:00 – AI in nutrition counseling 42:00 – Processed food levels explained 44:00 – What you eat is greater than what you avoid 45:00 – Closing thoughts ____________________________ Connect with Jenny: hello@jennypena.com Path to Better A1C Podcast IG: @coachjenp Connect with Andy Email: andytherd@gmail.com IG & TikTok: @andytherd Course: fatty-liver-masterclass.com Website: andytherd.com Connect with Bryan:Bryan@bryanbutlerstudio.comn IG: bryanbutlerstudio LI: bryanbutlerstudio Work With Me: bryanbutlerstudio.com