How to get tight glutes on our Vibrating Platform скачать в хорошем качестве

How to get tight glutes on our Vibrating Platform

In this video, we've got a full glute workout that's sure to set your glutes on fire and leave you feeling the burn. Let's dive into the details of these targeted exercises. Get ready to work your glutes with a classic squat that includes a hip thrust. Focus on your glutes as you perform 12 repetitions of this exercise to build strength and enhance your booty. Next up, we have sumo plie squats, an exercise designed to target your inner thighs. Perform 12 reps and feel the burn as you work on strengthening this often-neglected area. Now, we'll move on to lunges with a glute kickback. This high-intensity move is performed on both the left and right leg, ensuring that your glutes are getting a thorough workout. The glute bridge with a butterfly motion is next. Engage your glutes with a static hold and add the butterfly motion for an extra challenge that will really work your muscles. Keep the intensity going with the hydrant with donkey kick exercise, a dual action move that targets your glutes. Perform 10 repetitions on each side to really feel the burn. To finish off this glute workout, we have a glute rainbow finisher. This exercise targets your upper glutes and provides a satisfying conclusion to your workout. Always remember to exercise at your own pace, and if you have any health concerns or conditions, it's a good idea to consult with a healthcare professional or a fitness expert before starting a new exercise program.