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Experience a unique combination of calming Black Sea waves and guided natural breathing rhythm. This isn't just ocean sounds - it's a transformative breathing practice synchronized with the waves. What makes this video special: As the wave rises - take a short inhale As the wave falls - take a longer exhale This natural breathing pattern follows the Verigo-Bohr effect, helping your body accumulate CO2 for deeper relaxation, better sleep, and natural stress relief. Just 17 minutes of breathing with the waves can transform your state. Perfect for: Deep sleeping and falling asleep fast Meditation and mindfulness practice Stress and anxiety relief Tinnitus relief Study and focus Natural breathing training Baby sleep High quality stereo recording from Batumi Beach, Georgia. The dark screen won't disturb your sleep. Simply play this video, follow the wave rhythm with your breath, and let the Black Sea carry you into deep relaxation. 🌊 Breathing Formula: Wave Up = Breathe In | Wave Down = Breathe Out This video combines the best of nature sounds therapy with ancient breathing wisdom. The ocean has always known how to breathe - now you can learn from it. About CODE4711: We believe in transformation through breath. Our formula: Breath → Body → Mindset → Realization → Results Join our NEOBALANCE live breathing practice club: t.me/ErrandGo 🔊 For best sound quality, use quality headphones or speakers 🔂 Use YouTube's loop feature to play all night Tags: #oceansounds #sleepsounds #breathingpractice #deepsleep #blacksea #batumi #meditation #relaxation #fallasleep #stressrelief #anxietyrelief #tinnitusrelief #seasounds #wavesounds #naturalbreathing #sleepmusic #babysleep #studymusic #asmr #mindfulness #wellness