The BEST WAY to Build Muscle & LOSE BELLY FAT for Good | Sal Di Stefano скачать в хорошем качестве

The BEST WAY to Build Muscle & LOSE BELLY FAT for Good | Sal Di Stefano

Sal Di Stefano is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:26 - The root cause of today’s health crisis 04:38 - Build a healthy relationship with exercise & nutrition 07:12 - The action of self-care 09:57 - Your body’s ability to adapt 15:38 - Strength training provides results 18:26 - The benefits of resistance training 26:57 - Muscle produces anti-cancer compounds 29:33 - The connection between insulin and cancer 32:25 - The connection between muscle & longevity 35:09 - Strength training improves bone density 37:49 - Rebuilding muscle mass as you age 41:46 - The concept of muscle memory 43:30 - How to get started with resistance training + types of movement 49:18 - Get your testosterone levels tested 51:40 - Sal’s experience with TRT (testosterone replacement therapy) 55:45 - Stay away from SARMs (selective androgen receptor modulators) 59:08 - The world of peptides 1:05:07 - The facts about Ozempic for weight loss 1:06:59 - Sal’s opinion on amino acids 1:09:37 - Animal protein vs. protein shakes for satiety 1:12:10 - Debunking resistance training myths 1:16:32 - The 4 step approach to sustainable weight loss 1:20:12 - How Sal overcame his dysfunctional relationship with exercise & diet 1:25:07 - A spiritual practice is essential for health 1:32:05 - The cornerstone goals of Mind Pump Media 1:33:59 - Take inventory of your life 1:38:48 - How to take the first step Show notes: https://ultimatehealthpodcast.com/560 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   #saldistefano #jessechappus #buildmuscle About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!