How to Train for the Boston Marathon: 2 Weeks to Go - What you should be doing скачать в хорошем качестве

How to Train for the Boston Marathon: 2 Weeks to Go - What you should be doing

With 2 weeks to go, let's go through all the little last minute things that can make a big difference on race day. Resources: Surviving the Marathon Freak-out Book: https://www.mcmillanrunning.com/produ... McMillan’s Marathon Daily To Do List In the 14 days before your race, do the task listed for that day. 14 Review flight and hotel reservations. 13 Locate entry confirmation and put in safe spot where you will remember it on your travel to race. 12 Make your initial packing list and buy supplies you will need. Lube, Band-Aids, nutrition products, gear are common purchases. 11 Research and make pre-race dinner reservations. 10 Begin to watch the weather forecast and adjust packing list accordingly. Better to over pack and not need something than to not have it. 9 Make a list of your most awesome runs you did during the marathon training. Remind yourself of how well you can run and how mentally strong you are. 8 Review starting corral schematics, course map and elevation chart. Watch YouTube videos of race to begin to visualize the race. 7 Finalize shoes and gear selection. 6 Finalize nutrition plan – 2-3 days before race, day before race, morning of race, during race, post race. 5 Re-read your list of awesome workouts. 4 Check weather forecast. 3 Spread out all your gear and pack systematically. Start with skin (lube, Band-Aids) and move outward. Pack race gear/nutrition first then warm-up gear then post-race gear then casual clothing. 2 Think about how grateful you are to be running. To be able to race. Others are not so lucky. 1 Pick up bib number, visit expo (no camping out), carve out time for relaxing, add diversion (movie is good) if thinking too much about race. 0 Race Day! Smile & enjoy