Lower Back Pain Relief: 6 Easy Exercises You Can Do at Home | Dr. Amit Shah | Neurologist in Mumbai скачать в хорошем качестве

Lower Back Pain Relief: 6 Easy Exercises You Can Do at Home | Dr. Amit Shah | Neurologist in Mumbai

Tired of constant lower back pain? 🌀 In this video, Dr. Amit Shah (Neurologist) demonstrates 6 simple yet highly effective exercises that you can do at home to relieve stiffness, strengthen your core, and improve spine health. These exercises are safe, easy to follow, and can be added to your daily routine. Whether your back pain comes from long sitting hours, poor posture, or lifestyle habits — these stretches and strengthening moves can make a real difference. 👉 Exercises covered in this video: 1️⃣ Leg Elevation – relaxes the lower back and improves blood flow 2️⃣ Extended Child Pose – gently stretches the spine and hips 3️⃣ Seated Cobra Pose – opens up the chest and eases stiffness 4️⃣ Cobra Pose – strengthens the spine and reduces back strain 5️⃣ Modified Plank – builds core strength to support the back 6️⃣ Side Body Stretch – improves flexibility and relieves side tension ⚠️ Important Note: If you have severe or chronic back pain, always consult your doctor before starting any exercise routine. ✨ Don’t let back pain control your life. Start these exercises today and feel the change in your posture, flexibility, and comfort. 📌 Subscribe for more tips on brain health and safe exercises you can follow at home. For Consultation with Dr. Amit Shah, Call or Whatsapp: 𝟗𝟖𝟏𝟗𝟓 𝟔𝟏𝟒𝟓𝟔 Visit: www.dramitshahneuro.com Email id: [email protected] About Dr. Amit Shah: A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders. Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia Regn. No. 89529 Member of American Academy of Neurology Member of Indian Academy of Neurology Member of Indian Epilepsy Association Member of Indian Stroke Association Member of Maharashtra Association of Neurology Connect with us:   / dr-amit-shah-3243a6100     / dr_amit_shah   #BackPainRelief #LowerBackPain #SpineHealth #BackExercises #YogaForBackPain #HomeWorkouts #Stroke #Epilepsy #ParalysisTreatment #Brainstroke #Migraine #Headache #MultipleSclerosis #AlzheimersDisease #Dementia #ParkinsonsDisease #DrAmitShah #Neurologist #NeurologistInMumbai