SIDP Plan: Neurologist & Guruma Reveal The 1-Day Routine to Rewire Your Brain ft. Dr. Sweta Adatia скачать в хорошем качестве

SIDP Plan: Neurologist & Guruma Reveal The 1-Day Routine to Rewire Your Brain ft. Dr. Sweta Adatia

Are your expectations subconsciously creating a life of suffering? In this profound episode of The Smile Series, Monica Singhal (Guruma), founder of Hari Om Smiles Movement sits down with the Neurologist Dr. Sweta Adatia to unravel this very question. They introduce a transformative framework for life: the Systematic Intentional Daily Living Plan (SIDP). Move beyond merely managing your wealth and learn how to invest systematically in your greatest asset—your health and inner peace. This conversation is a powerful blend of ancient spiritual wisdom and modern neuroscience, offering practical, no-cost rituals to rewire your brain, shield your energy, and reclaim a life of blissful discipline over stressful obligation. Discover how to replace expectation with acceptance and distraction with purpose. Timestamps 0:00 - Intro 2:10 - SIDP: The "SIP" for Your Health 🌅 THE MORNING RITUAL (Step-by-Step): 5:20 - ☀️ WAKE UP WITH GRATITUDE (The 4-Minute Tonic) 14:50 - 🌍 GROUNDING & SHIELDING (Touch Earth & Create Your Aura) 16:40 - ⛔ CLOSING THE SOLAR PLEXUS (Block Negativity) 17:16 - 💧 CHARGING YOUR WATER (The Science of Emotion & Memory) 20:10 - 🔥 SUN SALUTATION (How to "Refuel" Your Solar Body) 21:51 - 🐚 BLOWING THE CONCH (Benefits for Lungs & Energy) 27:05 - 🪔 DAILY HAVAN (FIRE RITUAL) (Purification & Focus) 29:11 - 📿 THE POWER OF GAYATRI MANTRA (Cognitive Boost) 34:01 - 🌿 TULSI MEDITATION (Boost Immunity & Heal Naturally) 🌙 THE EVENING WIND-DOWN: 37:53 - 🍽️ THE "DINNER" OF THE SOUL (Review & Forgive) 38:32 - 😴 SLEEP SCIENCE (Melatonin, Gadgets & Healing Sleep) 💡 POWERFUL INSIGHTS: 41:48 - Distraction vs. Dharma: Choose to be a Winner, Not a Victim 42:47 - 🧘‍♀️ Demystifying Meditation (It's NOT About Stopping Thoughts) 44:44 - You Are a "Unique Gadget" - Learn Your Manual! ⏭️ QUICK RECAP: 45:23 - The Entire Daily Routine Recapped in 2 Mins 🙏 CLOSING: 50:10 - Final Blessing: Celebrate Life with Style & a Smile What You will Learn: 🤔 Why "expectations mean security from suffering" and how to break the cycle. 🧠 The neuroscience behind gratitude: how it can physically change your brain. 🛡️ How to create a protective energy "shield" around you every morning. 💧 The science of charging water with intention for healing. ☀️ How to use Sun Salutation as a practical "solar refueling" ritual. 📿 The proven cognitive benefits of chanting the Gayatri Mantra. 🌿 How Tulsi meditation can boost immunity and manage pain. ⚖️ The critical link between circadian rhythm, melatonin, and deep sleep. 🔄 The "Kintsugi" philosophy for healing and rebuilding your life. ⏱️ How to overcome distractions that cost you 23 minutes of focus each time. If you are interested in our live sessions please fill up this form to get more details. https://forms.gle/5B4QAJFMAo2d84A17 👩‍⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Check out her channel ‪@drsweta.adatia‬ & ‪@drsweta.adatiahindi‬ 🙏 About Monica Singhal (Gurumaa) Monica Singhal, lovingly known as Gurumaa, is a spiritual guide and healer devoted to helping people unlock their inner potential and live in alignment with divine intelligence. Through Hari Om Smiles, she channels her experience, wisdom, and compassion to guide thousands on the path to emotional freedom, holistic health, and spiritual awakening. Her teachings are grounded in deep meditative practices and real-life transformations. 🌟 About Hari Om Smiles Hari Om Smiles is a conscious movement and healing ecosystem founded by Monica Singhal. It offers practical tools for self-healing, meditation, and living disease-free by understanding the mind-body connection. Rooted in ancient wisdom and modern insight, Hari Om Smiles empowers individuals to reconnect with their inner power and rewrite their destiny—one breath, one smile at a time. Website: https://hariomsmiles.org/ Facebook:   / hariomsmiles   Instagram:   / hari.om.smiles   daily routine, morning ritual, meditation, spiritual wellness, personal growth, self care, mental health, ancient wisdom, neuroscience, holistic health, gratitude practice, how to be happy, find peace, overcome distraction, circadian rhythm, yoga, mantra, healing, positive mindset, intentional living, sweta adatia, Monica Singhal, Hari Om Smiles #SIDP #SmileSeries #MonicaSinghal #Guruma #DrSwetaAdatia #WellnessPodcast #PersonalDevelopment #SpiritualGrowth #MentalHealth #DailyRoutine #Meditation #AncientWisdom #Neuroscience #HolisticHealth #SelfCare #IntentionalLiving #HariOmSmiles #LifeHacks #Mindfulness #Healing 💬 We'd love to hear from you! What was your biggest takeaway? Let us know in the comments below.