У нас вы можете посмотреть бесплатно Podcast EP 178 - Courage, Competence and Confidence In Anxiety Recovery (Oct 2021) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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Everyone wants instant competence and confidence in recovery, but unfortunately, it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage. The three C’s of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. You have to start by finding your courage, which will lead to an increased sense of competence, which when used to its fullest potential builds the confidence we desire, and more lasting and durable recovery. For full show notes on this episode: https://theanxioustruth.com/178 My books and social media links: https://theanxioustruth.com/links Music Credit: "Afterglow" by Ben Drake (with permission) https://bendrakemusic.com