Chen Qi & La Qi (20 Minute Zhineng Qigong Practice) скачать в хорошем качестве

Chen Qi & La Qi (20 Minute Zhineng Qigong Practice)

In this Chen Qi exercise Led by Heather Bourne, we focus on connecting mind and body. Participants practice a movement involving pulling in and pushing out while maintaining a 90-degree angle between palms and forearms. The exercise is described as being beneficial for lungs and heart, both physically and for training consciousness and willpower, with the intention serving as a guiding light. Next Leilah Cupido introduces a La Qi practice, emphasizing slow and controlled movements. In this guided meditation and energy exercise, we connect inward and expand outward with intention. This practice was taken from our 7 day TCM & Qigong Workshop: From Doubt to Dedication Learn More here: https://www.theartofhealingwithlove.c... To Sign Up for the next workshop happening in January, email: heather@theartofhealingwithlove.com