Vipassana Meditation: My Honest Experience and Key Takeaways скачать в хорошем качестве

Vipassana Meditation: My Honest Experience and Key Takeaways

After some time (years) to let it all sink in, I can honestly say that if there’s one experience I’d recommend to everyone, it’s a Vipassana course. This 10-day course was physically and mentally challenging in ways I hadn't anticipated. Sitting cross-legged for 10 hours a day in silence, observing my thoughts, and maintaining a strict daily schedule wasn’t easy—but it was transformative. Vipassana taught me just how much the mind controls us in our everyday lives. But the good news? We can take back that control. Through the practice, I found a peace and calm I’d never experienced before. While the first few days were difficult—both physically and mentally—I began to see progress as I continued. A core part of the course is following the five precepts: no lying, no killing, no stealing, no sexual misconduct, and no intoxication, all while remaining in total silence. Each day, I was reminded of the impermanence of everything [anicca]—whether it’s physical pain, emotional loss, a recent breakup, or any other challenging experience. Learning to simply observe these feelings and sensations without reacting shifted my entire perspective. Although you can try to prepare for an experience like this, nothing fully prepares you for the journey. In this video, I’m sharing an honest reflection on my first Vipassana course to help those considering it themselves. Thank you! Center I went to: https://www.dhamma.org/en/schedules/s... (10 Days) Let me know if you'd like to hear more about my experiences with Vipassana. ______________________________ Peace, I’m Oge — artist, guide, and creative catalyst. I support purpose-led creatives, entrepreneurs, and multi-gifted leaders through seasons of transition, expression, and realignment. This channel is a space for insight, honest reflection, and soulful + practical tools — rooted in presence, creativity, and freedom. Subscribe to stay inspired, aligned, and true to your path. WORK WITH ME: https://calendly.com/oge-onye/free-cl... SUBSCRIBE TO THIS CHANNEL:    / @ogeonye   CONNECT WITH ME ON OTHER PLATFORMS: My Newsletter - https://ogeonye.substack.com/ My Main Instagram -   / oge_onye   LinkTree - https://linktr.ee/ogeonye LOCS: Established 10.10.17 / 275 Locs / Self-installed & Mostly Self-Maintained This post may contain affiliate links. If you click on one of them, I'll receive a commission. Thank you for being here.