Скачать с ютуб 5 WAYS to TRANSFORM YOUR LIFE | finding healthy balance в хорошем качестве

5 WAYS to TRANSFORM YOUR LIFE | finding healthy balance

SUBSCRIBE so you never miss a new upload: https://bit.ly/3fgX4JQ JOIN my weekly newsletter: https://bit.ly/32UUdST Do you find life ever feels chaotic? We've all been there — endless to-do lists, constant waves of content, and countless responsibilities can add so much noise to the day-to-day. These 5 tips I'm discussing today are transformative tools I actively use to help simplify my life so I have more mental space and energy....I'd love to hear your thoughts in the comments! [links] hertz frequency for calm:    • 528Hz + 174Hz || Full Body Relaxation...   hertz frequency for focus:    • 432hz Cognition Enhancer | DEEP ALPHA...   *breaking the habit of being yourself: https://amzn.to/3xwGEwf [timestmaps] 00:00 life can get noisy 01:00 this audio can instantly add calmness to your life 04:09 your life can transform in 10 minutes 06:33 how to instantly better your mood & mindset 10:33 why you should rethink the way you use "do not disturb" 12:40 simplify healthy eating 15:05 it's time for YOUR wisdom 15:41 comment of the week 16:20 see you soon [follow me on social] instagram: http://bit.ly/2WQNWma pinterest: http://bit.ly/2KZiRdJ goodreads: https://bit.ly/2UF3ueJ tik tok: https://bit.ly/32Xcq3M spotify: https://spoti.fi/2MVRSCy twitter: http://bit.ly/2Fiowrv facebook: http://bit.ly/2FiyUzz [filming equipment] *canon 80D: https://amzn.to/2NOi3HW *sigma 18-35mm F1.8 Art Lens for Canon: https://amzn.to/2SQ1AUI *my vlog camera (Canon G7x MarkII): http://amzn.to/2q2JB2L [music] Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/o1l4l... And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free! ------------------------------------------------------ FTC: This video is not sponsored. Some links in the description box (marked with an *) are affiliate links...I earn a small commission on purchases made through those links...there's no cost to you, but the commission helps make it possible for me to continue creating videos for a living :)