বাসি রুটি (Basi Roti) কখন সুপারফুড ? скачать в хорошем качестве

বাসি রুটি (Basi Roti) কখন সুপারফুড ?

Six Health Benefits of Basi Roti ‪@sanjoyfitcoach_‬ Basi Roti / Stale Roti / Leftover Roti Basi roti is a traditional food that has gained attention for its impressive nutritional benefits . This age - old practice of fermentation roti not only preserves the food but also enhances its health properties , making it a valuable addition to a balanced diet . For many years , consuming basi roti ( cold , leftover roti ) with curd has been regarded as a traditional practice . Today , scientific research validates that this straightforward habit can effectively assist in managing diabetes and insulin resistance in a natural manner . Basi roti (stale , 12-16 hour old wheat bread) offers significant health benefits :-- (01) Body Cooling Effect :-- When consumed with milk , it helps regulate body temperature , making it ideal for hot weather . (02) Improved Digestion & Gut Health :-- The fermentation process creates prebiotics , nourishing beneficial gut bacteria and easing constipation . (03) Blood Sugar Control :-- Stale Roti has a lower glycemic index , preventing rapid blood sugar spikes . (04) Weight Management :-- The high fiber and resistant starch content keeps you full longer , reducing overall calorie intake . (05) Provide sustained energy :-- Nutrients - dense. It contains fiber , iron , protein , vitamins and minerals . (06) Hormonal balance :-- Those with Insulin Resistance or Prediabetes Cases of PCOD / Hormonal Imbalance patients with Gut Inflammation or Fatty Liver Clinical Recommendation "Combine basi roti with curd and salad for a well rounded , anti - inflammatory lunch . BEST WAY TO CONSUME :-- With Milk :-- Soak in cold milk for 10-15 minutes for breakfast to manage acidity and provide a cooling effect . ** With Curd :-- Pairs well for a healthy , high - protein meal . *** Reheated : Lightly toasted for a crunchy snack . PRECAUTIONS :-- Ensure the roti is not more than 12-16 hours old to avoid bacterial growth . ** Store it in a cool , dry place to prevent mold . #sanjoyfitcoach #basiroti #basirotirecipe #roti #rotirecipe #rotisabzi #basirotibenefis #atta #stale #staleroti #leftover #leftoverroti #leftoverrotisnacks #leftoverrotirecipes #leftoverricerecipe #leftoverrotirecipe #bengalivedio #leftoverrotibenefits *** Disclaimer : This is a general guide on Health Benefits of BASI ROTI . It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice . It is advisable to consult a qualified health professional for treatment in severe cases . ** This information is only for Health Awareness . This is not for any Medico legal Purpose . This is only for information purposes . *** Disclaimer : This content including advice provides generic information only . It is in no way a substitute for a qualified medical opinion . Always consult a specialist or your own doctor for more information . I AM NOT CLAIM RESPONSIBILITY FOR THIS INFORMATION .