Sad In Winter? Stop Taking Vitamin D Until You Watch This скачать в хорошем качестве

Sad In Winter? Stop Taking Vitamin D Until You Watch This

Feeling down in the winter? Before you pop another Vitamin D, watch this video! Learn how light, circadian rhythms, and mood are connected during the winter months. Perfect for seniors and those over 60 experiencing seasonal depression.If you're over 60 and still feel emotionally flat, unmotivated, drained, or "off" every winter — even with supplements — you're not alone, and it's likely NOT vitamin D deficiency that's the main issue. In this important video, Dr. Amelia Carter explains why so many adults over 60 experience muted joy, low energy, and reward-system dullness during shorter days, and why vitamin D alone rarely fixes it. Discover the real biological root for winter low mood after 60: disrupted circadian rhythm from reduced natural light exposure, melatonin/serotonin/dopamine imbalances, artificial blue light interference, thyroid slowdown, gut microbiome shifts, and more. Learn simple, powerful, senior-friendly strategies — like targeted morning light exposure, evening light management, gentle movement, and seasonal eating — to reset your internal clock, restore emotional brightness, and feel like yourself again naturally. What you will learn in this video: Why vitamin D is only part of the puzzle for adults over 60 How lack of sunlight disrupts circadian rhythm and reward pathways more noticeably after 60 The difference between true depression and winter emotional flatness Morning light as the #1 lever to realign hormones and boost motivation Evening habits, movement, diet, and sleep tweaks tailored for seniors Free downloadable winter routine checklist to stay energized year-round Topics covered: Winter blues in adults over 60: subtle emotional numbing explained Circadian misalignment: why it hits harder after 60 Light's role in serotonin, dopamine, melatonin, and mitochondrial energy Artificial light at night worsening winter low mood Vitamin D's supporting (but limited) role in senior brain health Thyroid, gut microbiome, and metabolism changes in winter over 60 Practical, gentle fixes: light exposure, dim evenings, movement, seasonal foods Backed by science on seasonal mood, circadian biology, and light therapy for older adults. At Dr. Amelia Carter, we provide trusted, evidence-based guidance for adults over 60 to protect mood, energy, and independence through every season. 👍 If this finally explained your winter slump after 60, LIKE and SHARE with someone who needs it! 🔔 Subscribe for more senior mood, energy & health tips: @DrAmeliaCarterHealth Disclaimer: This is educational content only, not medical advice. Consult your doctor for personalized concerns. ⏱️ TIMESTAMPS 00:00 Vitamin D Isn’t the Real Problem 01:40 Why Winter Feels Emotionally Flat 03:11 The One Thing Winter Takes Away 04:41 Your Internal Clock Is Out of Sync 06:06 Why Melatonin Makes You Sluggish 07:43 What Vitamin D Actually Does 09:14 How Screens Quietly Wreck Your Mood 10:36 Winter’s Hidden Impact on Energy 12:16 The Morning Habit That Fixes This 14:02 How to Feel Like Yourself Again Hashtags: #WinterBluesOver60 #SeasonalDepressionAfter60 #SADNotVitaminD #WinterMoodOver60 #CircadianRhythmSeniors #MorningLightTherapy #Over60Health #SeasonalAffectiveDisorder #DoctorExplains #SeniorMentalHealth