8 FOODS that are DESTROYING your MEMORY and that you eat every day | Stoicism and Health скачать в хорошем качестве

8 FOODS that are DESTROYING your MEMORY and that you eat every day | Stoicism and Health

🧠 - 8 FOODS THAT ARE DESTROYING YOUR MEMORY and that you eat every day | Stoicism and Health - 🥗 - #stoicism #health #thirdage #wisdom In this video, I talk about something many people prefer not to look at: how what you eat every day may be weakening your memory without you realizing it. Not from fear or trends, but from personal responsibility. The mind doesn’t disappear overnight. It wears down silently, plate by plate, habit by habit. At The Stoic Garden, we bring together applied Stoicism and real health. Here, we examine common foods that seem harmless but, over the years, affect mental clarity, attention, and memory. I also share a simple, sober way to end the day with a dinner that supports the brain instead of punishing it. Not to live more years, but to live them with dignity and lucidity. 👉 🎯 KEY MOMENTS: 00:00 - INTRO 01:37 - Excess everyday pleasure 05:01 - Refined sugar 08:33 - White flours 12:05 - Refined vegetable oils 15:37 - Ultra-processed foods 19:09 - Habitual alcohol consumption 22:41 - Excess salt and hidden sodium 26:15 - A light, restorative dinner 29:19 - REMEMBER THIS Thank you for being here and for honoring this space with your time and attention. This channel exists to accompany men and women who refuse to resign themselves to decline or dependence, and who seek order, clarity, and sovereignty in the second half of life. We don’t promise comfort; we offer structure and truth. If this content is useful to you, subscribe, give it a like, and turn on notifications so you don’t miss any videos. — ♦️ All content published on this channel is the exclusive property of this channel. Any unauthorized reproduction of our videos or images will be reported to YouTube. ♦️