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Learn how to naturally reduce your high blood pressure with these top 10 summer fruits to lower blood pressure without medicine!! As a board-certified nephrologist, I’m excited to take you on a grocery-shopping journey to explore these nutrient-rich fruits that can help you manage your blood pressure without relying on medications. 🥤Here’s the link to the juicer I’m using in the video. Link: namawell.com/?ref=dr.frita Your discount code is: DRFRITA10 🍏 FREE Healthy Habits Guide: https://social.drfrita.com/healthyhabits 🚨 Join the "Med Heads" Exclusive Members Only Community! / @drfrita 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: https://www.amazon.com/dp/B09RWBPQYH 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: https://social.drfrita.com/concierges... Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This is an affiliate link and I may earn a small commission, at no extra cost to you. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Subscribe so you’ll never miss my latest videos. / @drfrita #drfrita #highbloodpressure #lowerbloodpressure High blood pressure is a significant cause of heart disease, strokes, and kidney problems. Shockingly, about half of American adults suffer from it, and many aren’t managing it effectively. I see this firsthand in my practice, where high blood pressure is a common diagnosis. Imagine reducing your doctor visits just by incorporating delicious, healthy fruits into your diet. Sounds appealing, right? That’s why I’m here to show you how simple dietary changes can make a huge difference in your high blood pressure. Join me as we uncover the 10 best summer fruits to help you achieve healthier blood pressure levels. Here's what you'll learn: • The top 10 summer fruits that naturally lower blood pressure • How these fruits can fit into your daily diet • The surprising health benefits of each of these fruits Your health journey can start with something as simple as your grocery list. Comment below with your thoughts, share this video with your loved ones, and don't forget to subscribe and hit the notification bell for more expert health tips! Follow Me On Other Social Media Platforms! • Instagram: / dr.frita • Podcast: https://www.midtownnephrology.com/hea... • Facebook: / dr.frita • Twitter/ X: / drfrita • TikTok: / dr.frita