Give Me 57 Minutes and You’ll Master Muscle-Ups скачать в хорошем качестве

Give Me 57 Minutes and You’ll Master Muscle-Ups

💪 NEW Muscle-Up Workout - Get 50% OFF: https://fitnessfaqs.com/product/muscl... In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength standards, perfect technique cues, and the best exercises for pull, push, and core power. Daniel also busts the biggest myths (no, you don’t need 20 pull-ups first!) and shares proven progressions to help you get your first rep and beyond. Timestamps: 0:00 - Why Learn Muscle-Ups? 7:13 - Are You Strong Enough For Muscle-Ups? 10:20 - Perfect Your Technique 15:40 - Myth 1 - It's Just A Party Trick 16:54 - Myth 2 - You Need 20 Pull-Ups First 18:03 - Myth 3 - Muscle-Ups Bad For Shoulders 19:55 - Myth 4 - Bands Are Not A Good Regression 21:06 - Myth 5 - Only Short / Light People Can Learn 23:11 - Myth 6 - Kipping Is Cheating 24:18 - Myth 7 - Just Spam Muscle-Ups Bro 25:24 - Myth 8 - The Second Rep Is Easier 25:48 - Myth 9 - Rings Easier Than Bar Muscle-Up 26:50 - Myth 10 - 10 Muscle-Ups Before Adding Weight 27:30 - Best Muscle-Up Regressions 30:13 - Most Common Problems Solved 34:03 - Injuries & Pain - How To Prevent 37:07 - Best Pull Exercises 44:30 - Best Push Exercises 50:21 - Best Core Exercises 53:31 - Learn Slow Muscle-Ups 55:11 - The Optimal Workout Design