Body Scan Visualization to Improve Mental Clarity & Game Focus скачать в хорошем качестве

Body Scan Visualization to Improve Mental Clarity & Game Focus

🧠 Want your athletes to stay calm under pressure, shake off mistakes, and play with confidence? Teach them this simple visualization strategy! Learn more tools like this 👉https://coachfreetraining.com Mental training like visualization isn’t just for elite pros—it’s one of the most underused tools in high school sports. In this video, you’ll discover exactly how to bring visualization into your program—even if you’ve never done it before—and why it’s a total game-changer for girl athletes who overthink, freeze up, or struggle with confidence. 🎙️ I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a longtime head volleyball coach and 4x state champion. 🏆 Inside this video: ✔️ Why visualization works (backed by sports psychology) ✔️ A quick body scan visualization to try with your team ✔️ How to build it into your practice without taking more time ✔️ Tools for athlete focus, confidence, and game-day readiness ⏱ Key Moments: 00:00 Introduction to Visualization 00:37 The Power of Visualization 01:30 Intentional Visualization Techniques 02:09 Body Scan Meditation Introduction 03:30 Guided Body Scan Meditation 09:47 Reflection and Athlete Stories 💬 Coaches, let’s connect! Comment below: Have you used visualization with your team? What was the impact? What color did you picture during today’s body scan meditation? 📢 Coaches, Take Action! ✅ Subscribe to our YouTube channel for more coaching strategies ✅ Watch the full Bootcamp Playlist →    • What Makes a Championship Team? Find Out H...   ✅ Join the Conversation – Post your Day 1 & 2 Action Steps in the comments on those videos to get personalized coaching and to all learn together as a community! ►Day 1:    • Coaching TIPS For IMPROVING Team Chemistry   ►Day 2:    • Get CLEAR On Team Roles And BOOST Performance   ✅ Watch the Quick Tip videos! ⓵ Quick Tip #1: Use This 15 Minute Drill for Focused, Smoother Practices [   • Use This 15 Minute Drill for Focused, Smoo...  ] ⓶ Quick Tip #2: Effective Coach-Athlete Communication Strategy To Make You A Better Coach [   • Quick Daily Check-ins Help Athletes Perfor...  ] ⓷ Quick Tip #3: How to Motivate Athletes: 3 Coaching Phrases That Boost Confidence & Performance [   • Are Your Words Motivating Or Demotivating ...  ] 🏆 What You’ll Learn in This Bootcamp: ✔️ Day 1: The Chemistry Code – How to eliminate cliques & build team unity ✔️ Day 2: The Role Clarity Blueprint – Stop playing time drama before it starts ✔️ Day 3: The Leadership Core – Develop leaders who actually lead ✔️ Day 4: The Winning Edge System – Mental training made easy for coaches 📌 Want to take your team’s mental game to the next level? 🔹 Grab our FREE training for coaches → https://coachfreetraining.com 🔹 Follow us on IG → @elitecompetitorcoach 🔹 Check out our plug & play elite mental game info → https://elitecompetitor.com/plugplayemg