124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (and How to Stop) скачать в хорошем качестве

124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (and How to Stop)

• Addicted to chaos and busyness? Maybe it’s cause your body learned that busyness felt safe. In this episode, we explore how to unlearn that pattern. • I share the science behind why high achievers struggle to rest including the dopamine loop of achievement, the cortisol trap, and the trauma of chaos. • You’ll learn why rest is important for your nervous system resetting. • I’ll share how to replace overwork with presence, peace, and purpose cause you don’t need to EARN rest. You already deserve it. Resources Mentioned • Book: The Body Keeps the Score (https://www.besselvanderkolk.com/reso...) by Bessel van der Kolk • Website: PsychologyToday.com (https://www.psychologytoday.com) – to find a therapist licensed in your area Articles Referenced: • National Institute on Drug Abuse – research on the dopamine loop of achievement • Harvard Health – research on stress and the cortisol trap • Travel Recommendation: El Nido Resorts, Palawan, Philippines (https://www.elnidoresorts.com) Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call (http://elainelou.com/call) Check out our 320+ client reviews on Google (https://www.google.com/maps/place//da...) and our website (https://elainelou.com/testimonials/) Follow the Podcast (https://pod.link/coloryourdreams) on Apple (https://podcasts.apple.com/us/podcast...) Follow the Podcast (https://pod.link/coloryourdreams) on Spotify (https://open.spotify.com/show/4CYUjrx...) Follow Elaine on Instagram: @elainelou_ (  / elainelou_  ) Connect with Elaine on LinkedIn: Elaine Lou Cartas (  / elaineloucartas  ) Check out our other podcasts for Women of Color (https://elainelou.com/podcast/)