Seniors, Do THIS Every Morning to Lower Stroke Risk by 35% (Backed by Harvard)| Senior Health Tips скачать в хорошем качестве

Seniors, Do THIS Every Morning to Lower Stroke Risk by 35% (Backed by Harvard)| Senior Health Tips

✅ Get Balanced Bites - A Stroke-Prevention Meal Guide for Seniors here and start protecting your brain and circulation the easy way: https://bestlife-seniors.com/balanced... 💔 Most seniors believe strokes happen suddenly and without warning. But medical research tells a very different story. In this episode of the Senior Health Podcast, longevity expert Dr. Howard Tucker sits down with Japanese physician and longevity pioneer Dr. Shigeaki Hinohara to reveal why the first minutes after waking up are the most dangerous time of day for stroke risk after 60 — and what you can safely do about it. Backed by Harvard research and decades of clinical observation, this conversation explains how morning blood pressure surges, thicker blood, and sluggish circulation quietly increase stroke risk — often years before symptoms appear. You’ll discover: • Why strokes cluster in the early morning hours • How circulation slows overnight and strains the brain after waking • The overlooked role of the calf muscles — your body’s “second heart” • A simple, seated morning action that supports brain blood flow • Who should be extra careful and how to modify safely • What changes seniors notice after just a few weeks This is not a workout. No supplements. No equipment. Just a calm, doctor-approved morning habit designed for seniors. If you’re over 60 — or care for someone who is — this episode may change how you think about stroke prevention forever. Watch carefully. The smallest habits often protect us the most. #strokeprevention #seniorhealth #brainhealth #over60tips #drhowardtucker #drshigeakihinohara #longevitypodcast #strokesigns #seniorwisdom #healthafter60 #seniorwellness #circulationtips #healthyaging #seniorpodcast #strokeawareness #braincirculation Medical Disclaimer: 1. The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on YouTube. 2. If you think you may have a medical emergency call 911 immediately. 3. Best Life Seniors does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Best Life Seniors, its employees, or others appearing in the content is solely at your own risk. 4. This content is fully AI-generated, including all voiceovers, dialogues, and representations of health professionals, who appears in a fictional and respectful manner for educational storytelling purposes only. No real conversations or endorsements by any living physicians occurred. 5. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.