Mobility/Strength/Cardio Improvement #4 @Palidsades Community Church скачать в хорошем качестве

Mobility/Strength/Cardio Improvement #4 @Palidsades Community Church

Exercise to strengthen legs, core,balance, knees……etc Basic Training 4 Your Body, exercise designed specifacilly for Seniors 55+ Take the 30 Day Challange, or complete a national fitness check. Sign up now, new session starting this week: Tues, Thurs, and Saturday@12:00PM The YMCA’s Fit & Well Seniors caters to the needs of more than 100,000 seniors residing in DC, many of whom are widowed, living on a modest income and have limited access to activities. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find energy, movement, and a support network. We offer 119 land and 26 aquatics classes in all 8 Wards of DC in addition to health and lifestyle assessments, inter-generational activities, social clubs and a mobile unit – all free of charge. Over 5,000 seniors participate in this program each year. If you’re a senior that would like to get involved, let us help you rediscover the vibrancy of life by calling us at 202-232-6700. Join the YMCA Fit & Well Seniors Program: https://forms.gle/7MfB7jUuiYFL5aPk6 Take National Senior Fitness Test: https://docs.google.com/forms/d/e/1FA...