How I lost 50 lbs. In my 40’s. Here’s exactly what I did. скачать в хорошем качестве

How I lost 50 lbs. In my 40’s. Here’s exactly what I did.

In this episode we dive into the exact plan I used to lose 50 lbs in my 40s—after hitting “goal weight” and still hating the photo. You’ll hear how I broke the skinny-fat cycle by rebuilding my metabolism (not starving it), eating more (yes, carbs), lifting heavy with progressive overload, and working with perimenopause hormones instead of fighting them. I’ll walk you through the simple systems that made it doable as a busy mom—protein targets, Sunday meal-prep, and strength training that actually sculpts. You’ll also learn the framework behind my Hourglass Body Method—Restore → Lean Out → Sustain—so you know which phase you’re in and what to do next. If you’re over 40 and stuck at “goal weight but not goal body,” this is your blueprint to strong, toned, and confident. Press play. 💪 Key timestamps: 00:06 — Goal weight, wrong body: the beach photo that changed everything 05:50 — Rock bottom: pain, mom-guilt, and the decision to change 07:11 — Diet graveyard: shakes, fasting, low-carb… and why I stayed “skinny-fat” 10:00 — The catalyst: seeing a friend’s transformation and hiring a coach 12:26 — Investing in myself (and how I found the money + time) 13:41 — The two levers that fixed everything: eat more (protein/carbs) + lift heavy 17:18 — Systems that stick: Sunday meal-prep, planning, and 5 a.m. training 26:23 — Nine months later: photoshoot, confidence, and the identity shift 35:01 — The Hourglass Body Method: Restore → Lean Out → Sustain (how it works) Links & resources Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day... Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/regi... Next one starts in early 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-... Apply for 1:1 Coaching program →https://go.sarafrenzafitness.com/coac... Join my private Facebook Community (attend live podcast recordings & Q&A)   / secretstotransformyourbodyforever   Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food... Perfect Sports Nutrition Supplement Use discount code FRENZA20: https://perfectsports.com/ Connect with Me Say Hello! Email: [email protected] Instagram:   / sara_frenza   Quick links to Free resources and programs https://stan.store/SaraFrenza Website: https://www.sarafrenzafitness.com/