Firm Bum and Toned Abs Workout скачать в хорошем качестве

Firm Bum and Toned Abs Workout

Bum and Abs is a series of floor exercises that concentrate in toning your glutes and shapes abdominal muscles. The combination of the exercises will help you stabilise your entire core and work on the upper and lower glutes shaping them and toning them into those lean and long shapes of a ballerina. You'll be stronger and firmer all around. Happy workout! Stuck with your training? TRY MY WORKOUT PLANS http://lazydancertips.com/ballet-fitn... ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Facebook ⏩   / lazydancertips   🔵 Twitter ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   🔵 Website ⏩http://www.lazydancertips.com ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Music: Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com) soundtrack: Invisible pieces - (youtube audio library)