WHAT IS THE BEST ESSENTIAL OIL FOR SLEEP | does lavender work? скачать в хорошем качестве

WHAT IS THE BEST ESSENTIAL OIL FOR SLEEP | does lavender work?

💌 Get my emails The Right Side of Fifty Newsletter: https://bit.ly/3oo39f9 ⭐️FREE Health Resource Guide: https://bit.ly/3Kf6mWS 💰Get $40 NOW & save $ while you shop online RAKUTEN: https://bit.ly/3b53Oi5 Subscribe to the channel:    / annelischmidt   Which essential oils are the best to help you sleep? Do essential oils really help you fall asleep or sleep better? FAVOURITE ESSENTIAL OIL COMPANIES VITRUVI: https://amzn.to/3Bqwn2E REVIVE: https://amzn.to/3LAmHr8 This is the video I share 3 ways I use essential oils in my home, including in my skincare:    • How to Use Essential Oils at Home (3 ways)   HERE ARE THE STUDIES I REFERENCED: ➡️ A systematic review of the effect of inhaled essential oils on sleep: https://pubmed.ncbi.nlm.nih.gov/24720... ➡️ Effects of aromatherapy on sleep quality and anxiety of patients: https://pubmed.ncbi.nlm.nih.gov/26211... ➡️ Inhalation Effects of Aroma Essential Oil on Quality of Sleep for Shift Nurses after Night Work: https://pubmed.ncbi.nlm.nih.gov/28077... 0:00 Staying healthy 0:46 Research 2:05 1st research paper 3:10 2nd research paper 5:15 3rd research paper 6:54 Essential oils for sleep 11:30 My thoughts ↓↓ FREE Brain Health Resource Guide PDF to download ↓↓ I've put together a FREE PDF download for you with all my favourite books, podcasts, YouTube channels and films. You can get my FREE Resource Guide here: https://bit.ly/3Kf6mWS Let's stay in touch by email: https://wondrous-thinker-7608.ck.page... #sleepbetter #essentialoils YOU CAN ALSO FIND ME: INSTAGRAM   / annelischmidt   WEBSITE https://annelischmidt.com/ My introduction video was filmed by https://schmidtyfilms.com/ Subscribe to my channel!    / @annelischmidt   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you and you are not obligated to use the links! If you do use any of the links, I'd like to thank you as it does help support my channel!