Sleep Benefits or Why We Sleep - Science of Sleep, Part 3/6 скачать в хорошем качестве

Sleep Benefits or Why We Sleep - Science of Sleep, Part 3/6

Why is sleep so important? What are the sleep benefits? Finally, why we sleep? Modern humans view time as the most precious resource - lots of things to do, so little time. And sleep can often feel like a precious resource drain. It’s no wonder most of us ask ourselves these questions. And you may be surprised to see how many important functions our sleep regulates. So, in this video, we talk in details about these 6 sleep functions and why they are so important 1. Homeostatic or cleansing function 2. Memory consolidation 3. Re-establishing cognitive performance 4. Restorative function 5. Immune function 6. Metabolic function In general, the study of sleep is one of the most recent sciences out there. It was the last major physiological process to have a field of study built around it. So, expect a lot of great discoveries related to sleep in upcoming years! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mindfulness - enjoying life and staying happy