SSB HCM 2021 Last week mein kya workout karna hai||Speed workout||diet plan Running injection tablet скачать в хорошем качестве

SSB HCM 2021 Last week mein kya workout karna hai||Speed workout||diet plan Running injection tablet

SSB HCM 2021 Last week mein kya workout karna hai||Speed workout||diet plan Running injection tablet Agar aapka SSB HCM 2021 Physical & Typing exam paas aa chuka hai aur aap last 7 din mein 100% physical qualify karna chahte ho, to ye video aapke liye gold hai 🔥 Is video mein bataya gaya hai👇 ✅ Last week speed workout kaise karein ✅ 800m girls / 1600m boys final running plan ✅ Last week diet plan (mosambi juice diet) ✅ Running injection & tablets ka sach ⚠️ ✅ Reservation details ✅ Exam city hotel booking tips ✅ Ground pe exam se 1 din pehle kya karein ✅ Proper rest & recovery ✅ 100% physical qualify mindset ✅ SSB HCM typing tips & tricks ✅ SSB HCM best books for confirm selection 👉 Ye video specially un candidates ke liye hai jo SSB HCM physical mein fail nahi hona chahte aur last moment galtiyon se bachna chahte hain. 📞 Online Running Guidance / Training 📲 Contact: 8104530040 👉 Subscribe karo – Dubey Sir Job 23 Daily job update, physical training & selection strategy ke liye 🔔 🔥 #ssbhcm #ssbhcm2021 #ssbhcmphysical #ssbhcmlastweek #800mrun #1600mrun #ssbhcmgirls #ssbhcmboys #ssbhcmrunning #speedworkout #physicaltest #policephysical #runningtips #dubeysirjob23 #viral #trending #reels #ytstudio #youtube #shorts 🔎 ssb hcm last week preparation ssb hcm 2021 physical tips ssb hcm speed workout 800m run girls ssb hcm 1600m run boys ssb hcm ssb hcm diet plan mosambi juice for running ssb hcm running injection ssb hcm hotel booking ssb hcm ground tips ssb hcm typing tips ssb hcm best books ssb hcm confirm selection ssb hcm physical kaise pass kare ssb hcm last 7 days strategy Day 7–5 (Exam se 7 se 5 din pehle) Subah 10 min warm-up (skip, spot jogging) 200m × 6 reps (90–95% speed) Gap: 2–3 min walk 1 × 800m boys / 600m girls (race pace) Shaam ABC exercise (A-skip, B-skip, C-skip) Abdomen: plank, leg raise, crunch Full stretching (shin + hamstring) Day 4–3 200m × 4 reps (fast but controlled) 1 × 400m (full speed, confidence run) Stretching + ice massage (shin bone) ❌ Heavy workout band ❌ New exercise bilkul nahi Day 2 Sirf 15–20 min light jogging 2 × 100m stride (60% speed) Stretching only Day 1 (Ground se ek din pehle) ✅ RUNNING NAHI Light walk Stretching Early dinner 7–8 ghante ki neend 🥗 LAST WEEK DIET PLAN (Simple & Effective) Morning 1 glass mosambi juice 🍊 4 soaked badam + 2 khajoor Breakfast Oats / 2 roti + sabzi 1 banana 🍌 Lunch Rice + dal + green sabzi Curd (thoda sa) Evening Coconut water / lemon water 1 fruit Dinner (Exam se pehle light) Khichdi / veg soup / 2 roti ❌ Fried food ❌ Cold drink ❌ Bakery items 💉 RUNNING INJECTION / TABLETS (IMPORTANT WARNING) Bhai clear bol raha hoon 👇 ❌ Koi injection ya tablet 100% guarantee nahi deta ❌ Ulta medical fail + injury ka risk hota hai 👉 Selection training + rest + confidence se hota hai, shortcut se nahi. 🏨 HOTEL BOOKING (Exam City) Ground se 2–3 km ke andar Lift ho (stairs avoid) Noise free Exam se 1 din pehle pahunch jao 🏟️ GROUND PE 1 DIN PEHLE KYA KAREIN Ground dekh lo (mitti, turn, finishing line) Shoes check Light walk only Apna time imagine karo (visualization) 💤 REST & MINDSET Phone kam use Reel / negative log avoid Apna best time yaad rakho “Main qualify hoon” mindset ⌨️ SSB HCM TYPING TIPS Accuracy pe focus (speed baad mein) Daily 30–40 min typing Backspace kam use English ke common words practice Exam mein panic nahi 📚 SSB HCM CONFIRM SELECTION BOOKS Lucent GK Typing Practice – English (RS Aggarwal / Online mock) SSB HCM Previous Year Question Book General Hindi + English basic grammar 💯 100% PHYSICAL QUALIFY KA FORMULA Speed workout + proper rest + light diet + confidence 8104530040 dubey sir job 23 subscribe please thank u