The 90-Second Rule: How to Master Your Emotions скачать в хорошем качестве

The 90-Second Rule: How to Master Your Emotions

You don’t lose control because you are weak; you lose it because you misunderstand your own biology. There is a fascinating concept in neuroscience called the "90-Second Rule." It suggests that the chemical lifespan of any pure emotion—whether it’s intense anger, crippling fear, or shame—is only about 90 seconds. The rush of adrenaline and cortisol flushing through your system is a temporary biological event. So, why do we stay angry for hours, days, or even years? Because we choose to. We unconsciously "redose" ourselves by replaying the narrative, turning a fleeting spark into a wildfire. In this video, we deconstruct the anatomy of an emotional trigger. We move beyond the surface-level advice of "calming down" and look at the actual mechanism of the Amygdala Hijack. You will learn how to locate the microscopic "Gap" between a stimulus and your response—the exact place where your freedom lives. We explore: Why anger is often just a "bodyguard" for vulnerability. The neuroscience behind the 90-second chemical surge. How to stop identifying with the "clouds" (emotions) and realize you are the "sky" (awareness). Practical mental models to break the loop of reactive behavior. If you have ever felt like someone else grabs the steering wheel of your mind when you're upset, this video explains exactly who that driver is—and how to take the seat back. 🔍 Key Concepts Covered: Somatic Anchoring: How to ground yourself when the chemical surge hits. Emotional Refractory Period: Why you can't listen to reason when you are triggered. Stoic Philosophy: Applying the wisdom of Epictetus to modern neuroscience. The Shadow Self: Understanding why certain people trigger us more than others. 💬 Quote of the Video: "Nobody can install an emotional button inside of you. They can only push a button that was already there." 👇 Join the Discussion: The video mentions that anger often protects a deeper feeling like shame or fear. In your experience, what is your anger usually trying to protect? Let me know in the comments. #Psychology #EmotionalIntelligence #Neuroscience #The90SecondRule #Stoicism #SelfMastery #MentalHealth #Mindfulness #DanKoe #PersonalGrowth